C inside

C inside is all about helping children to build up emotional resilience - a fundamental life skill that will help them to better cope with any challenges that they may be faced with in the future.

Each session starts with a short, yoga-based warm up. Then the rest of the session allows the children talk about how they are feeling, their emotions and how they can self-manage those. The sessions help to build up resilience and make them aware of the support networks they have and who is there for them. 

In 2017, News & Star - The Cumberland News wrote an article about C inside and how it had supported the children in our school and others in the area.  https://www.newsandstar.co.uk/news/16751329.learning-to-cope-with-lifes-challenges-from-an-early-age/